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By: Adrian Conway

I find all of this very interesting. But to Clinton, I am no nutritionist or huge history buff. However, from what I have learned and come to understand about zoning, and paleo, and also the ketogenic...

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By: Ryan O'Money

I have yet to read this study. It couldn’t have come at a better time. I just recently cut carbs on a paleo+dairy diet and have been in ketosis for about 2 weeks. The more information the better. Me...

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By: Nick R

There is a great article on Panu.com that basically explains how the human body’s optimal source of energy is fat- hence body fat. It goes on to say that when a person has been in ketosis, and becomes...

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By: CrossFit Territory » Blog Archive » Monday

[...] Keto­genic Diets read more… [...]

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By: Bobby

I love conclusions that are based on a sample size of n=2.

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By: John

Bobby – Me too. Got to love studies done 80 years ago on 2 people. I included the study b/c I was blown away by some of the detail. Like the descriptions of their stools and observations. And the fact...

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By: Mark K

I don’t know…as far as bias, it was sponsored by a grant from the Institute of American Meat Packers. How non-biased is that? I’m not saying I disagree, but it makes me a bit suspect.

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By: Martin W

Well here’s the biggest and probably one of the most important questions concern Keto: What about ketoacidosis? I know they said their were no K.S or V.A. problems, which I am assuming elevated...

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By: John

Not be an a-hole but, you need to do one of two things. Either put your computer away or start using it with intelligent search terms. Ketosis is not ketoacidosis. Two very different things. And a...

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By: Good Calories, Good Carbs | Charlottesville Strength

[…] so back to ketosis. What is it? Ketosis is, in the most general sense, an absolute restriction of carbohydrates. […]

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